1. Hydration Guidance
The label already suggests drinking at least 3 quarts of water per day, but you can expand by explaining why:
Aim for 96 oz or more of water daily
Spread water intake throughout the day
Avoid sugary or dehydrating beverages (like soda, alcohol, or excess caffeine)
2. Clean Eating Recommendations
Encourage members to focus on anti-inflammatory, whole foods during the 15-day detox cycle:
Lean proteins (chicken, fish, tofu)
Fresh fruits and vegetables (especially leafy greens)
Whole grains (quinoa, brown rice, oats)
Healthy fats (avocado, olive oil, nuts)
Avoid:
Processed foods
Excess sugar
Fried or greasy meals
Artificial sweeteners or colors
3. Meal Timing and Portion Tips
Eat smaller, balanced meals every 3–4 hours
Include fiber-rich foods to support digestion
Avoid heavy meals late at night
4. Supportive Supplements (Optional)
Probiotics to support gut health
Electrolytes if working out in the sauna (especially for HOTWORX members)
A multivitamin for added micronutrients
5. Movement and Sauna Use
Pair Detoxify with regular workouts and HOTWORX sauna sessions
Recommend 3–5 HOTWORX sessions per week for best results
Rest and sleep are key to recovery—aim for 7–9 hours per night